Sports performance training

Earn Your EDGE with PSM Performance

Parkview Sports Medicine's (PSM) sports performance program builds athletes through athletic development training for all ages and ability levels. Supported by PSM’s medically integrated team of certified strength and conditioning specialists, certified athletic trainers, physical therapists and the area’s only board-certified sports dietitians, we develop the whole athlete – from the foundation up.

PSM Performance offers training programs for everything from athletes in our club sports and PSM-affiliated high school teams to our high-intensity, personalized EDGE program and other specialized classes.

Our performance programs foster an environment where everyone can develop. Structured programming follows a progression from teaching proper technique to maximize speed, strength, agility and power. For both new and seasoned athletes, PSM Performance has you covered.

PSM Performance training programs

Our performance training programs all begin with a personalized, one-on-one consultation with one of our certified performance specialists. This individual consultation includes an injury risk and performance assessment, plus a discussion of your goals and sport-specific needs. Getting to know you and your goals helps us design a program that will generate results.

PSM Performance exists to improve all athletes, regardless of age, sport or skill level. We develop athletes that are foundationally strong, guided by our Long Term Athletic Development Pyramid.

Our performance programs emphasize speed, strength, agility, endurance and injury prevention based on the athlete’s age and skill level. The pyramid serves as a guideline for how our athletes train, beginning with foundational skills and building to top-end performance.

PSM Performance Pyramid