Sports Performance Training at Parkview Sports Medicine
Parkview Sports Medicine's (PSM) sports performance program builds athletes through athletic development training for all ages and ability levels. Supported by PSM’s medically integrated team of certified strength and conditioning specialists, certified athletic trainers, physical therapists and the area’s only board-certified sports dietitians, we develop the whole athlete – from the foundation up.
PSM Performance offers performance programs for athletes in our club sports teams, at PSM-affiliated high schools and at monthly drop-in classes for both in-season and off-season training.
Our performance programs foster an environment where everyone can develop. Structured programming follows a progression from teaching proper technique to maximizing speed, strength, agility and power. For both new and seasoned athletes, PSM Performance has you covered.
Any athlete. Any age. Any skill level.
PSM Performance Programs
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Drop-In Performance Training Classes
PSM Performance offers drop-in performance training sessions for athletes looking to improve their overall athleticism in all sports. The drop-in program is perfect for athletes that are in-between seasons and want to gain an edge or prepare for in-season competition. While sport seasons start and stop, athletic development never stops; PSM Performance gives athletes a way to keep developing their athleticism in a healthy way.
The sessions use our long term athletic development philosophy and focus on improving balance, flexibility, mobility, agility and reducing the risk of injury. We work on developing all facets of our athletes’ athleticism and provide an environment where athletes can work out with their peers in a state-of-the-art facility and with our expert performance specialists. The drop-in class setting lets us work more closely with athletes and develop the specific, necessary skills they need to compete.
Who: Athletes ages 10-18
When: Monday – Thursday | 5:30 – 6:30 p.m.
Where: SportONE/Parkview Fieldhouse, Entrance 3
Cost: $99 per month, unlimited classes
The PSM Performance Philosophy
PSM Performance exists to improve all athletes, regardless of age, sport or skill level. We develop athletes that are foundationally strong, guided by our Long Term Athletic Development Pyramid.
Our performance programs emphasize speed, strength, agility, endurance and injury prevention based on the athlete’s age and skill level. The pyramid serves as a guideline for how our athletes train, beginning with foundational skills and building to top-end performance.