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Live Performance Training

Parkview Sports Medicine is excited to resume performance training at our facilities on Tuesday, May 26. The safety of our athletes and staff remains our top priority. See all that we're doing to keep everyone in our facilities safe as we return to training.

PSM Performance is also still offering live, online performance training classes for both our club and high school athletes and adult athletes. You can find our live class broadcasts below.

Club/High School Classes

Monday, Wednesday, Friday | 2 - 2:30 p.m.

 

Adult Fitness Classes

Monday, Wednesday, Friday | 9 - 9:45 a.m.


Sports Performance Training at Parkview Sports Medicine

Parkview Sports Medicine's (PSM) sports performance program builds athletes through athletic development training for all ages and ability levels. Supported by PSM’s medically integrated team of certified strength and conditioning specialists, certified athletic trainers, physical therapists and the area’s only board-certified sports dietitians, we develop the whole athlete – from the foundation up.

PSM Performance offers performance programs for athletes in our club sports teams, at PSM-affiliated high schools and at monthly drop-in classes for both in-season and off-season training.

Our performance programs foster an environment where everyone can develop. Structured programming follows a progression from teaching proper technique to maximizing speed, strength, agility and power. For both new and seasoned athletes, PSM Performance has you covered.

Any athlete. Any age. Any skill level.


PSM Performance Programs
Register for our athletic programs.


PSM Performance Training Camp

The PSM Performance Training Camp is a 5-week training program for middle school and high school athletes get ready for summer club and travel sports, as well as early fall practices and conditioning. We’ll help build athletes’ strength, quickness, speed and endurance, so that they have an edge on the competition when the season starts.

It’s essential that your athlete progresses back into training the right way after their time away from the gym. Studies have shown that athletes returning from a prolonged layoff may be up to three times as likely to get injured. Our staff – with 30+ years of combined experience from the collegiate Division I to professional level - and our program are built to minimize that injury risk.

Class sizes will be limited to 20 athletes per class to maintain social distancing during all activities. Participants will enter through Entrance 3, and no spectators or parents will be allowed in the facility.

We’re committed to maintaining your athlete’s safety, so we’ll be screening participants before entering the building. We’ll have extra staff on hand to thoroughly sanitize our facility between classes and maintain social distancing guidelines.

Program Details

What: PSM Performance Training Camp
Where: SportONE/Parkview Fieldhouse, Entrance 3
When: May 26 – June 27 | Monday – Saturday

9 – 10 a.m.
10 – 11 a.m.
11 a.m. – 12 p.m.
3 – 4 p.m.
4 – 5 p.m.
5 – 6 p.m.
6 – 7 p.m.

Cost: $99/5 weeks

To register, email us at psmperformance@parkview.com


PSM Performance Adult Fitness

The new PSM Performance adult fitness program is here to help you reach your fitness goals. Morning, noon or evening - there's an adult fitness class at the SportONE/Parkview Fieldhouse at the perfect time for you. 

These functional fitness classes are designed to build strength, flexibility and mobility through body weight exercises, core strengthening exercises and more. 

Are you starting out on a fitness journey? Try our beginner classes and track your progress alongside others working towards the same goals.

Experienced athlete looking to keep competing in your favorite sports? Ramp up the intensity in our advanced sessions as you push yourself to improve your performance. 

Classes are led by certified PSM Performance staff with decades of sports performance training experience.

Adult fitness participants also get two DEXA body composition scans for the price of one. They’re a great way to see your progress and identify areas of strength and areas for improvement. You’ll also get a consultation with our certified sports dietitian on staff to help you analyze your results and create a nutrition plan going forward.

Call us at 260-266-4007 for more information.


The PSM Performance Philosophy

PSM Performance exists to improve all athletes, regardless of age, sport or skill level. We develop athletes that are foundationally strong, guided by our Long Term Athletic Development Pyramid.

Our performance programs emphasize speed, strength, agility, endurance and injury prevention based on the athlete’s age and skill level. The pyramid serves as a guideline for how our athletes train, beginning with foundational skills and building to top-end performance.

PSM Performance Pyramid