The Road to Good Health Starts Here

Thank you for your involving us in the evaluation and care of your cardiovascular health. We are dedicated to providing you with tools for improved health and education on heart-healthy nutrition.

Good health tools 

Assessing your risks for heart disease

Are you aware of your risks for cardiovascular disease?  And, are you making healthy daily choices to lower your risk and follow a heart healthy lifestyle?  According to the American Heart Association, over 80% of all cardiovascular disease can be prevented if one is aware of his/her risk factors and makes choices to lead a heart healthy lifestyle by keeping risk factors in healthy ranges.  Risk factors identified by the American Heart Association are:

Major risk factors that cannot be changed: 

  • Increasing age
  • Male sex
  • Heredity, including race

Major Risk Factors that can be changed:

  • Cigarette smoking
  • Blood cholesterol levels
  • Blood pressure
  • Physical inactivity
  • Obesity and overweight
  • Diabetes mellitus

To keep your risk factors in healthy ranges, be sure to:

  • Get your blood pressure checked regularly and keep pressure below 120/80 mm Hg
  • Don’t smoke cigarettes or use any other tobacco products 
  • Get at least 150 minutes of moderate intensity physical activity  or 75 minutes of vigorous intensity activity each week
  • Maintain a healthy weight keeping your Body Mass Index less than 25
  • Eat a nutritious diet that follows the American Heart Association recommendations
  • Keep cholesterol levels in normal ranges (Total cholesterol, LDL and HDL cholesterol and Triglycerides)
  • Keep fasting blood glucose less than 100 mg/dL

To learn how your specific risk factors stack up, go to the American Heart Association website at www.heart.org and take the Heart Attack Risk Calculator assessment to determine your risks for heart attack or heart disease. 

Keep the beat going strong! Learn your risks today and take action to follow a heart healthy lifestyle!
 

Active Moving

Parkview Physicians Group - Cardiology is committed to educating and motivating our patients and community to pursue an active lifestyle. These resources will assist you in finding great area locations for walking or active movement.

Heart healthy websites:

  • www.heart.org
    American Heart Association (AHA) site is packed with heart information.
  • www.heart.org/mylifecheck
    AHA website is designed for assessing your personal heart score.            
  • www.cardiosmart.org
    American College of Cardiology site gives patient education offerings.
  • www.GoRedForWomen.org
    AHA website offers tailored heart messages focused for women.
  • www.eatright.org
    Academy of Nutrition & Dietetics offers helps for all dietary needs.
  • www.cookinglight.com
    Cooking Light offers healthy recipes with lower fat and sodium content.
  • www.womenheart.org
    WomenHeart features valuable online tools and resources that can help women to live a heart healthy life. 
     

Learn CPR

No one ever knows when there may be a need to administer CPR to save a life…of a loved one, a child or anyone in need.  Learn CPR to be prepared in case of need.  CPR training is available in a variety of formats.  Explore the options below to learn what may serve you best!

  • American Heart Association:  Go to www.heart.org and search “Learn CPR”.  Options vary from Hands-Only CPR  (Watch a Video….Save a Life),  to Friends and Family CPR Anytime ( a kit with video and manikin that can be done in your home),  to finding a class nearby.  Call 877-AHA-4CPR  to learn more.
  • American Red Cross:  Go to www.redcross.org and click on CPR: “Find a Course”
  • CPR Task Force of Fort Wayne and Allen County offers free “Hands only CPR” several times each year.  To learn more, visit www.3rcpr.org or call 260-427-1164.
  • Interested in CPR classes for your employees? Contact Parkview Occupational Health at (260) 373-9017, ParkviewOccupationalHealth@parkview.com or click here for additional information.
     

Lobby educational information

In our lobby, you’ll find information with practical implications, such as how to accomplish healthy lifestyle changes, as well as local community offerings to support your behavior change efforts.
 

Nutrition information

Nutrition affects many factors associated with cardiovascular disease, including (but not limited to) body weight, cholesterol and triglyceride levels, blood pressure and blood sugar levels. Improving your diet is an important component in the prevention or progression of heart disease.

We have an in-house Nutrition Department at our main office, where our registered dietitian consults one-on-one with patients and their families on the benefits — and often the necessity — of adopting low fat, low cholesterol and low sodium diets as well as other healthy regimens. To schedule a one-hour consultation with the dietitian, call (260) 266-6014 . Appointments are available Tuesday through Thursday during normal business hours.

Do you have a nutrition question? You can email our dietitian at sara.bennett@parkview.com and get your nutrition answers electronically. 
 

Cookbooks

Because nutrition can be a major determinant of cardiovascular health, we would like to provide you with cookbooks to get you on the right rack. At our main office at 11108 Parkview Circle in north Fort Wayne, we currently sell Quick and Health, Volume III, by Brenda J. Ponichtera ($15), to patients and the community.
 

Pedometers

To encourage you to make healthy lifestyle changes,  we sell quality America On the Move® pedometers at our main office, 11108 Parkview Circle on the PRMC campus, Entrance 10, at cost ($18) to our patients and the community.

Pedometers are worn on your waistband, typically in line with your knee, or at the side-seam of your slacks.  . Based on your body’s movements, your pedometer will count your steps.  Pedometers also include conversion charts to assist you in tracking all non-walking physical activity, such as dancing, biking, gardening and more.   Pedometers are great tools for motivation, serving as a constant reminder of how active (or inactive) you have been.  While many people believe only vigorous activity can improve your cardiovascular health, people who increase their daily steps typically show improvements in weight, body fat, cholesterol levels and overall fitness level.
 

General Nutrition Recommendations for Heart Healthy Eating: 

  • Achieve and maintain your ideal body weight by limiting foods high in calories and low in nutrient density (sugars, soft drinks, candy).
  • Eat at least 5 servings of fruits and vegetables a day.
  • Choose a variety of colors of these foods to reap different antioxidant and nutrient benefits.
  • Choose a variety of legumes, nuts, soy products, low fat or fat free dairy products, and whole grain breads, cereals, pastas and rice.
  • Choose oils, margarines and food products high in monounsaturated fats and omega-3 fatty acids, low in saturated fats and trans fat free, such as canola oil, soybean and soybean oil, flaxseed, and walnuts.
  • Eat baked, broiled or grilled fish as least twice per week, especially fish high in omega-3 fatty acids (salmon, mackerel, herring, lake trout, sardines or albacore tuna).
  • Limit or avoid foods high in saturated and trans fats, such as red meat, high fat dairy products, and bakery items.
  • If you consume alcohol, limit to 2 drinks per day for a man or 1 drink per day for a woman.
  • Limit your sodium consumption. Consume less than 2,300 mg sodium per day.
  • Be physically active by enjoying at least 30 minutes of activity on most (or all) days of the week.

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