Melanoma Monday: Stay safe in the sun

Last Modified: 6/01/2020

The American Academy of Dermatology recognizes May 7 as "Melanoma Monday", a day to raise awareness about this potentially fatal form of skin cancer. Dara Spearman, MDPPG – Premier Dermatology & Skincare, walks us through the risks, preventive care and when to worry about those suspicious moles. 
Risk factors for skin cancer are: 
  • Sun exposure
  • Smoking
  • Family history
  • Multiple or unusual moles
  • Pale complexion
  • Severe (blistering) sunburns in the past
UVB Rays:
  • Are present midday
  • Affect the surface of the skin
  • Cause skin cancers by damaging DNA
  • Cause sunburns
UVA Rays:
  • Are constantly present
  • Penetrate deeper into skin
  • Damage skin
  • Suppress the immune system
  • Prime the skin for UVB damage 

Less than 33% of young people practice sun protection. Consider these steps for safety in the sun:

  • Avoid the sun between 10 a.m. and 4 p.m.
  • Look for shade, especially in the middle of the day
  • Wear protective clothing
  • Generously apply sunscreen
  • Be cautious near snow, sand and water (reflective surfaces)
  • Get your vitamin D safely (diet and vitamin supplementation)
  • Stop smoking
  • No tanning!
Quick facts about sunscreen and sunblock:
  • Apply SPF 15 if you’re going to be out and about running errands, SPF 30 or higher if you will be out in the sun for an extended period of time.
  • SPF 30 with UVA and UVB protection can block 96.7% of UVB rays.
  • Apply sunscreen or sunblock 15 minutes before you go out, and reapply every 90-120 minutes after that.
  • Spray sunscreen is fine, if applied correctly. Don’t forget to spray your scalp, hands and face.
  • An average person should be applying 1 ounce (a shot glass portion) of sunscreen at each application.
  • Powder sunscreen is great for the face, but should be applied under makeup. Do not rely solely on makeup that includes SPF. This will likely not be strong enough.
  • Apply sunscreen even at indoor waterparks.
If I have a suspicious mole, when should I get it checked?

You should schedule a checkup if a mole is:

  • growing
  • bleeding
  • Itching
  • drawing your attention
Just remember the ABCDEs of melanoma:
  • Asymmetry
  • Border irregularity
  • Color changes
  • Different/diameter
  • Evolving
Are tanning beds safe in small doses?

Tanning makes you 74% more likely to develop melanoma than those who have not tanned indoors. Just 4 visits per year increase risk of melanoma by 11%.

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