In a year when so many have felt isolated, frightened, anxious or uncertain, it’s difficult to think about presents and joy. But what if you could wrap up something that proved beneficial in combatting some of these difficult emotions? We spoke with Jaime Vinson, BSN, RN, HN-BC, RYT, clinical nurse specialist fellow, Inpatient Rehabilitation, Supportive Care Unit and Complementary Health, Parkview Health, who has done extensive research in the efficacy of weighted blankets for easing anxiety during times of medical or mental stress. She weighs in on why this comfort item might just make the perfect gift for someone you love.
How do weighted blankets work?
Weighted blankets are a way to deliver deep touch pressure (DTP). DTP is a form of touch pressure applied to the body that provides some of the same sensations as a firm hug, holding, swaddling or massage. These actions help to promote a state of calmness by engaging your parasympathetic nervous system, which slows the heart rate, slows breathing and encourages digestion, allowing your body to rest and digest.
How can a weighted blanket benefit someone who is somewhat isolated during this time of social distancing?
For many people, weighted blankets help with anxiety, stress, hyperactivity, focus and insomnia. Using a weighted blanket is just one of many methods people can utilize in these stressful times. Because a weighted blanket uses DTP and simulates something like a long hug, it can be used as a snuggle surrogate when physical distance is the new normal.
What are some additional benefits weighted blankets offer during the pandemic?
Weighted blankets can help to literally calm your nerves. Though they are not for everyone, many people find comfort and relaxation in using them. If you can’t give a hug to a family member right now, you may want to consider giving them a weighted blanket as a physical distance hug for Christmas this year.
Do weighted blankets offer relief from other emotional or mental health concerns?
They are one of many methods you can try. The benefit of a weighted blanket is, if you don’t like it, you can just remove it. You don’t need to give it time to “wear off” like you would a medication. They are a tool to help people self-sooth. They may even help reduce the need for other medicinal interventions.
Are there certain kinds that are better than others?
The best weighted blanket should be totally machine washable. Especially during the pandemic, cleanliness is very important when it comes to bedding and linens. If the blanket only has a washable duvet cover you aren’t really getting the blanket clean.
Look for the smallest weight bladder size. This refers to how big the pockets of weight are. This helps deliver a very consistent pressure and reduce heavy bundling of weight. Smaller sand-type weight can leak out and cause a mess, so I would caution against these options.
You want to find what’s comfortable for you or your loved one. Total weight does not matter, but consistent deep pressure does. Many blankets are sold by weight but make no mention of the size, therefore, not even mentioning the pressure they elicit. Pay attention to the size-weight ratio. You want something that you or the user can remove and one that doesn’t restrict their ability to move or cause too much pressure in a particular spot. This is another reason the constancy of weight and small weight bladders are important.
Bigger isn’t always better. Start with less pressure. You can always fold the blanket if you feel you need a bit more DTP at times, but you cannot remove the weights in the blanket. To deliver the best DTP, they should be used by one person at a time. When two people use one blanket, the blanket is not able to conform to the body. If possible, go to a store that allows you to try out different sizes and pressure of blankets. You could even ask to try a friend’s blanket first.
Are there any people who are not good candidates for a weighted blanket?
Yes, if they cannot remove the blanket without assistance it’s best that they do not use it. Experiencing the effect of a weighted blanket can be unique to the individual. Some people just don’t like the feeling of anything on them. They may prefer to only sleep with sheets, and a weighted blanket may cause anxiety. Some may even find that it feels restrictive. If that is the case, they may want to try a lighter blanket that delivers less DTP.
Any recommendations for where and how to go about buying a weighted blanket?
Do your homework. Try them out. Do not spend money on a novelty weighted blanket that you are unable to clean properly. Look for smaller weight bladders. Remember, weight doesn’t matter. Pressure does! So be sure to think about the size of the blanket you are purchasing. Don’t go too heavy. You can always fold the blanket to double the pressure. Weighted blankets should be an investment in your wellness. Consider the aforementioned things when looking at the price tags.
Locally, I would recommend shopping CapeAble. I have looked at dozens of brands and I 100% believe these are some of the highest quality options out there. They have all of the qualities you’d find in an ideal weighted product. My family loves them and I can just throw them in the washer and dryer without worry. You might prefer a different brand, but whichever way you go, make sure the product is high quality and safe.
