The benefits of adult coloring

Last Modified: 4/24/2019

A practice gaining momentum as a tool for cognitive calm and emotional expression is adult coloring. The hobby earns high marks for reducing stress through repetitive, rhythmic motions that replicate a meditative state

Since we know everyone could stand to benefit from a bit more mindfulness, we invite you to sharpen your colored pencils, grab the big box of crayons and settle in for some gentle “you time”, courtesy of these intricate pages. Print your favorites, find a quiet place and uncover a healthy dose of zen. 








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