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Mindset Reset with Stress & Burnout via Zoom

Do you have feelings of stress and burnout? How about a sense of exhaustion, anxiety or cynical thinking, so much that it’s impacting your physical, mental or spiritual well-being? Does this leave your family, personal relationships and work teams impacted? Dr. Dave Johnson, PhD, is a certified holistic nurse and licensed mental health practitioner with years of experience in mental health counseling. Join him in an educational session that can make a true impact on your personal and work life. Unsure of Zoom or group practice? Try a personal one-on-one 20-minute consult via phone!

These educational sessions will help adults:

Practice the science of gratitude, compassion and mindfulness
Change negative thinking and habits
Reduce stress and rediscover joy
Adopt new ways for healthy living
Find helpful resources

Cost: Free

Registration required. | Call (260) 266-6500.

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Ask the Registered Dietitian (Phone)

Schedule a 20-minute, one-on-one phone consultation with a registered dietitian to have your questions answered on diet, nutrition or other food-related issues.

Cost: Free

Registration is required. Call 260-266-6500 or toll free at 844-835-0003 to register.

May 08, 2024 11:00 AM - 1:30 PM

Phone

Center for Healthy Living

Virtual Event

Postpartum Support: A Better Tomorrow via Microsoft Teams

If you are experiencing postpartum depression, anxiety during pregnancy or depression in general, rest easy knowing support is here. Sarah Wolfe, BSN, RN, IBCLC, FCN, CPST, Parkview Whitley Hospital, and Alainna Martin, BSN, RN, Parkview Whitley Hospital, are trained by Postpartum Support International to help you get back to feeling like yourself again. Postpartum depression can last up to a year after the arrival or loss of your baby. Please know you are not alone, and you are not to blame. A Teams link will be sent to your email once you have registered.

Cost: Free

Email Sarah.Wolfe@Parkview.com or Alainna.Martin@Parkview.com or call 260-248-9427 or 260-248-9457 to register.

Virtual Event

May 13, 2024 6:30 PM - 7:30 PM

Online

Center for Healthy Living, Maternity & Parenting, Support Groups

Virtual Event

Lifestyle Medicine 101: Nutrition via Zoom

Need some inspiration to reboot your health? Kathy Wehrle, RDN, DipACLM and Lydia Hall, RDN, LD, community outreach dietitians, will share some valuable information about lifestyle medicine, the fastest growing subspecialty in medicine that can help you prevent, halt and reverse many chronic diseases. This Zoom engagement focuses on one of the most important pillars of lifestyle: nutrition. Kathy and Lydia will lead you through the evidence and guide you on practical ways to transition to a predominantly whole food plant-based eating style. This course consists of 30 minutes of transformative information with 15 minutes allotted for questions.

Cost: Free

Registration is required. Call 260-266-6500 or toll free at 844-835-0003 to register.

Virtual Event

May 15, 2024 6:00 PM - 6:45 PM

Online

Center for Healthy Living