Parkview Dashboard Blog

Improving the health and well-being of the communities we serve.

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PSM Performance

Sports & Exercise
Are saunas best for muscle recovery?

10/14/2022
Sports & Exercise
Can you spot train?

03/09/2022
Sports & Exercise
Circuits, supersets and intervals for beginners

12/02/2022
Sports & Exercise
Do I need to rest between sets when I lift weights?

07/22/2022
Nutrition & Recipes , Sports & Exercise
Eat these foods to minimize muscle inflammation

01/20/2023
Sports & Exercise , Community
Fort Wayne Community Schools partner with Parkview Sports Medicine

08/03/2022
Sports & Exercise
Four strategies to ease sore muscles

11/04/2022
Sports & Exercise
Functional fitness: Is it the right fit for you?

01/16/2021
Sports & Exercise
Harness the power of breathing techniques

08/25/2022
Sports & Exercise
How can you tell if you’re overtraining?

09/10/2021
Safety & Prevention , Sports & Exercise
How cold is too cold to exercise outside?

02/03/2023
Sports & Exercise
How long do you really need to exercise?

11/18/2022
Sports & Exercise
How to embrace cold weather exercise

02/08/2022
Sports & Exercise
Is a percussive therapy device the muscle recovery tool for you?

06/03/2022