A World of Flavors: Cilantro

Last Modified: 3/29/2022

This March, National Nutrition Month® is an invitation to celebrate a world of flavors. Exploring the spices and herbs that people from around the world use is a smart way to add diversity to your dishes and turn up the taste on your plate, without adding unwanted fats and calories. Lydia Conner, RDN, LD, community outreach dietitian, Parkview Centers for Healthy Living, takes us to Latin America where cilantro delivers bright flavor notes and a wealth of health benefits. She also shares her favorite vinaigrette recipe using the herb.

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