This post features content provided by Ashley Bojrab, DPM, FACFAS, ABPM, PPG – Podiatry.
What’s the rule of thumb when it comes to footwear and winter activities?
Your footwear should be tailored to your activity, depending on the activity and the amount of time you plan to be in the cold. When there is snow and ice on the ground, boots with good tread are very useful in preventing slips and potentially falls on the ice. Depending on how often you wear your boots, they should be replaced every year. Some might find it “tacky” or unfashionable to wear boots when dressing up but taking this step will keep you safe. I recommend you take your fashionable footwear and change once you get inside of your destination.
What does it really mean to have cold feet?
As the temperature drops, unprotected hands and feet can get cold. The best way to keep your feet warm is by wearing wool socks or socks that are infused with copper. Sporting goods stores often sell these warm socks. If you can’t find them, check in the hiking, camping or outdoor section.
If you are experiencing cold feet continuously, I would recommend contacting your primary care provider or podiatrist so they can assess your circulation.
Why does my skin sometimes get itchy when I’ve been in the cold?
This sensation can sometimes be tied to a condition called chilblains, in which the skin becomes red, swollen, itchy and even painful. This is a reaction to cold temperatures that we typically see in women more than men. You can best prevent chilblains by keeping your feet warm at all times. The symptoms associated with chilblains typically resolve on their own. Rewarming the area is a home remedy to make the skin feel better.
