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A conversation about the mind-body connection

Last Modified: 3/30/2020

As medicine evolves, we know now more than ever before that there is a direct link between our emotional well-being and our physical well-being. We invited Dave Johnson, PhD, CNS, BC, LMFT, employee assistance specialist, Parkview Health, and Mark O’Shaughnessy, MD, PPG – Cardiology, to sit down for a discussion on the mind-body connection and the role of a mindful practice in combatting the effects of our hurried lives.  

Mind Body

To learn more about the topics discussed in this video, consider viewing …

The numbers you need to improve your health

The one thing you can do to halt stress

How to make mealtime an exercise in mindfulness

Learning to drop the bananas and cope

Tai Chi how-to

Reactivity patterns: pinpoint your stress

6 yoga poses that promise to reduce stress

The power of walking meditation



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