As medicine evolves, we know now more than ever before that there is a direct link between our emotional well-being and our physical well-being. We invited Dave Johnson, PhD, CNS, BC, LMFT, employee assistance specialist, Parkview Health, and Mark O’Shaughnessy, MD, PPG – Cardiology, to sit down for a discussion on the mind-body connection and the role of a mindful practice in combatting the effects of our hurried lives.
To learn more about the topics discussed in this video, consider viewing …
The numbers you need to improve your health
The one thing you can do to halt stress
How to make mealtime an exercise in mindfulness
Learning to drop the bananas and cope
Reactivity patterns: pinpoint your stress
6 yoga poses that promise to reduce stress
The power of walking meditation
