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Stress relief

Last Modified: November 04, 2015

Healthy Mind

It’s National Stress Awareness Day, and while we can all relate to demanding jobs and domestic obligations, we can also agree that our society is begging for a collective deep breath. Everything from our muscles to our skin to our immune system is negatively impacted by high anxiety. Here are some of the signs and strategies for stress management and release.

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Read more on the symptoms, effects and strategies for coping with stress on





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