Each month, Google reports an estimated 88 billion searches with terms related to weight loss and, unfortunately, the results that come back are from a range of reliable and (mostly) unreliable sources. If you are working to shed unwanted pounds in an effort to obtain a healthier lifestyle, it’s always best to turn to a medical professional with expertise on the topic. With this in mind, Ryan Singerman, DO, PPG - Weight Management & Bariatric Surgery, has provided a series of videos dedicated to dispelling the false information so readily accessible and widely available. He is serving as a source of truth for men and women on their weight loss journeys and breaking down the bad advice, one myth at a time.
In his seventh video, Dr. Singerman is talking about targeted workouts designed to achieve those sculpted six-pack abs.
Keep going!
For additional weight management advice from Dr. Singerman, check out the other myth-busting videos in this series:
Myth No. 1 - I’m not eating enough to lose weight
Myth No. 2 - I can exercise my way to weight loss
Myth No. 3 - BMI is the best way to measure my health
Myth No. 4 - I heard these supplements will help me lose weight
Myth No. 5 – I can’t lose weight because of my hormones
Myth No. 6 – I’m overweight, but I’m healthy
