Resolutions and resources

There’s something about the start of the year that brings a renewed sense of optimism and clean slate mentality to many of us seeking a surge of motivation. A determined spirit and unflappable willpower are certainly helpful when chasing a sizable goal, but a great list of resources doesn’t hurt, either.  We scoured the Parkview Dashboard and pulled some of our favorite articles on some of the most popular resolutions. We hope these help you with your wellness journey in 2018.

If your goal is to: Lose weight and eat better

compendium_resolutionsresources_weightloss_1_16.jpg Preview

You should read …

 
 

Are your sleep habits affecting your waistline?

Root-to-stem cooking: Make more with your veggies

Cooking with fish: Reel in the rewards

The hidden sugars on your plate

If you goal is to: Be more mindful

compendium_resolutionsresources_bemoremindful_1_16.jpg Preview

You should read …

Finding purpose through gratitude

Press play

Mindfulness behind the wheel

Applying mindfulness to your health

Bringing mindfulness into your home

If your goal is to: Get more sleep

You should read …

 

Pillow talk: What's the best sleeping position?

12 steps to more of the sleep you need

Melatonin: myths vs. facts

Gift Guide for the troubled sleeper

If your goal is to: Start working out

You should read …

 

The 4 types of exercise all seniors need

9 moves you can do to workout anywhere

Training check-in: Feeding the machine

Training check-in: sore muscles

If your goal is to: Be kinder to yourself

You should read …

 
 

How kind self-talk can set you up for success

If your goal is to: Quit smoking

You should read …

 

A call for quitters

Quitting or know someone who is? Here's how to help

Finding the facts on vaping

Need assistance?

Contact us