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A discussion on mindfulness-based eating habits

Last Modified: 8/06/2020

Kathy Wehrle, RDN, community outreach dietitian, Parkview Health and Dave Johnson, PHD, CNS, BC, LMFT, employee assistance specialist, Parkview Health, got together to discuss the pitfalls of mindless eating and snacking out of boredom, as well as tips to help avoid these habits, which can lead to unwanted weight gain and/or anxiety.

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