Food for Thought: Curb Your Cravings via Zoom

Have you ever said, “I’m on a seafood diet, I see food and I eat it?” Perhaps you’ve unsuccessfully tried a variety of diets, leaving you feeling like a failure, defeated, unmotivated or self-loathing. Then, you try again and the cycle repeats. Join Dave Johnson, PhD, Parkview Health, as he shares science-based models focused on habit-loops and mindfulness approaches, which can assist you with making positive lifestyle changes. This 5-week session will help you. Class size is limited and open to adults only. A Zoom link will be sent to your email once you have registered.

• LEARN to reduce crave-based eating patterns.

• STOP feeding negative habit-loops.

• FEEL more resilient, self-compassionate and mindful.

• ACCESS great resources to support your success, including “Ask the Dietitian.” 

• DISCOVER benefits of a supportive virtual healing environment.

 

Cost: $25 (5-week session).

 

Registration required. | Call 260-266-6500 or toll free at 844-835-0003.