Self-Compassion for the Holidays via Zoom

The holidays are a time of joy, but they can also be complicated. Why not offer yourself some self-care with evidence-based ways to decrease stress and enhance well-being. Join Jon Walker, MD, of Modestly Mindful LLC, for this popular three-week online course on self-compassion for the holidays. The first session will review resourcing techniques – ways to ease inner conflict when things are tough. The second session features cultivating self-compassion to support yourself rather than getting caught up in self-judgment and criticism. Then, the final session will use a practice known as loving-kindness to bring more goodwill into your life and even gain some space around people who may be difficult. To register and learn more, visit modestlymindful.com or email Jon directly at jonwalker22@gmail.com.

 

Cost: Free

 

Registration required. | Visit modestlymindful.com.