Food for Thought: Curb Your Cravings via Zoom
Do you have a difficult time controlling what you eat? Have you unsuccessfully tried a variety of diets, leaving you feeling like a failure, defeated, unmotivated or self-loathing? Then, you try again and the cycle repeats. Join Dave Johnson, PhD, Parkview Health, as he shares science-based models focused on habit-loops and mindfulness approaches that can assist you in making positive lifestyle changes. Class size is limited for this five-week session, which is open to adults only. A Zoom link will be sent to your email once you have registered.
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Learn to reduce craving-based eating patterns.
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Stop feeding negative habit-loops.
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Feel more resilient, self-compassionate and mindful.
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Access great resources to support your success, including “Ask the Dietitian.”
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Discover the benefits of a supportive virtual healing environment.
Cost: $50, 5-week sessions, class size limited! Adults only please!
Call 260‑266‑6500 or toll free at 844‑835‑0003 to register.