Center for Healthy Living,Health & Fitness

Strength Training via Zoom

Join Helen Twite, exercise instructor, Parkview Center for Healthy Living, via zoom, as she guides you through strengthening exercises with the use of small hand weights and stretch bands. This will include some floor work as well. This is a class that works the upper body, lower body and abs. A chair is recommended for support during standing leg exercises. It is not super strenuous, but you will feel the workout. A Zoom link will be sent to your email once you have registered.
 
Cost: Free
 
Registration required. | Call 260-266-6500 or toll free at 844-835-0003.

Location
Date & Time:

June 24, 2022

10:00 AM - 10:40 AM

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