Health & Fitness

Strength Training via Zoom

Join Pam O’keefe, instructor, Parkview Center for Healthy Living, via Zoom, as they guide you through strengthening exercises with the use of small hand weights and stretch bands. This will include some floor work as well. This is a class that works the upper body, lower body, and abs. A chair is recommended for support during standing leg exercises. It is not super strenuous, but you will feel the workout. A Zoom link will be sent to your email once you have registered.

Registration required. | Call 260-266-6500 or toll free at 844-835-0003.

Location
Date & Time:

December 2, 2022

11:00 AM - 11:40 AM

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