Need A Little Stress Relief?

Ev eryone has stressors in their life that ultimately may interfere with your day to day routine, happiness, sleep or eating habits. Stress can touch both your personal or your work relationships. Dave Johnson, RN, PhD, LCSW, LMFT, Parkview Health is here for you for a private, one-on-one, 20-minute educational phone consult as you share, he listens and ultimately can offer ways to cope through mindfulness strategies. We could all use a little stress relief but learn to approach it the right way so it doesn't rule your life.