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Heart Healthy Holidays

Center for Healthy Living, Support Groups, Heart Healthy Events

Is the holiday season a time when you forgo your efforts to honor your health with nutrition? Sustainable, heart healthy eating habits are those that are carried through each season of the year and your life! Join Lydia Conner, RDN, LD, community outreach dietitian, Parkview Center for Healthy Living, to discuss gentle ways to promote better heart health through nutrition during the holidays.

Cost: Free

Registration required. | Call 260-266-6500 or toll free at 844-835-0003.

Related Classes & Events

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Heart Smart Snacking

Snacking can be a healthy part of your daily routine and can help you to make smarter mealtime choices. Many traditional packaged snacks don’t pack in heart-healthy ingredients. Learn how to make snack swaps that will leave you satisfied and energized for your busy day! Join Lydia Hall, RDN, LD, community outreach dietitian, Parkview Center for Healthy Living for a healthy food demonstration. 

Cost:  Free 

Registration required. | Call 260-266-6500 or toll free at 844-835-0003. 

 

February 21, 2024 5:00 PM - 6:00 PM

Parkview Center for Healthy Living – Woodland Plaza

Center for Healthy LivingSupport GroupsHeart Healthy Events

Entering Intuitive Eating: 5 Sessions

Many of us have made our diet part of a new year's resolution with the best of intentions. Instead of starting a new diet, what if you could ditch dieting for good? Join Lydia Hall, RDN, LD, community outreach dietitian, Parkview Center for Healthy Living, starting in January for “Entering Intuitive Eating,” a book club where like-minded individuals can learn about a healthier and more sustainable way of feeding ourselves. Plan to meet in person once a month to explore “Intuitive Eating: A Revolutionary Anti-Diet Approach” a book by Registered Dietitians, Evelyn Tribole and Elyse Resch. This book will be provided for each participant. The book club is a great way to meet others, and the monthly sessions allow you enough time in between to learn, reflect and practice the information in the book with accompanying activities and journal prompts. 

 

Being part of the book club will benefit you by providing: 

  • Judgement-free space to explore your relationship with food and your body. 

  • Perspective on the cycle of dieting, and the tools to free yourself from chronic dieting. 

  • Support to rediscover the pleasures of eating. 

  • New compassion for bodies of any age, weight or stage of development. 

 

Cost: $12 per person  

Registration required. | Call 260-266-6500 or toll free at 844-835-0003. 

 

February 22, 2024 5:00 PM - 6:00 PM

Parkview Center for Healthy Living – Woodland Plaza

Center for Healthy Living

Hot Heart Topics 2024: An evening with a Parkview Heart Institute cardiologist

Did you know coronary heart disease (CHD) is the number one cause of death for men and women in the United States? Fortunately, there are ways to determine your risk of developing heart disease.

Learn more and register here

February 22, 2024 5:00 PM - 7:45 PM

Parkview Mirro Center for Research & Innovation

Support GroupsHeart Healthy Events