This post was written by Jose Zelaya, MD, resident, Internal Medicine.
Deciding to stop taking your antidepressants is a personal decision that should not be taken lightly. It is important to discuss this with your doctor before making any changes to your medication. They can help you weigh the risks and benefits and develop a plan that works best for you. Here is what you should know before discontinuing antidepressants:
- Consult your doctor. Your doctor can provide guidance based on your specific situation, medication and reasons for wanting to stop your medication. They can help assess your mental health and determine if you are ready to taper off.
- Gradual tapering. Abruptly stopping antidepressants can lead to withdrawal symptoms. Your doctor will recommend a gradual tapering schedule to minimize discomfort. This involves slowly decreasing your dosage over time. Common withdrawal symptoms may include:
- Flu-like symptoms
- Dizziness
- Headaches
- Difficulty sleeping
- Unsteadiness
- Feeling as if there is an electric shock in your head
- Changes to your mood, such as low mood or feeling restlessness, irritable, anxious or confused
Symptoms last 1 to 2 weeks, but some people may have symptoms that last for several months. Remember that withdrawal symptoms can vary depending on the medication and individual factors, but they usually subside over time.
- Be patient. Tapering can take several weeks or even months, depending on the medication and your individual response. It is important to be patient and stick to the recommended schedule.
- Monitor your mental health. Keep a close eye on your mental health during the tapering process. If you experience any worsening symptoms or feel overwhelmed, reach out to your doctor immediately.
- Consider alternative support. In addition to medical supervision, exploring alternative support options can be beneficial. This might include therapy, support groups or mindfulness practices. Some recommended lifestyle changes include:
- Regular exercise: Can boost mood and reduce symptoms of depression.
- Healthy diet: Eating a balanced diet can support overall well-being.
- Sufficient sleep: Aim for 7-9 hours of sleep per night.
- Stress management techniques: Practice relaxation techniques like meditation, deep breathing or yoga.
- Social connection: Maintain strong relationships with friends and family.
Remember, stopping antidepressants is a personal journey. By working closely with your doctor and taking care of your mental and physical well-being, you can successfully navigate this process and achieve your mental health goals.
Help is available
If you or someone you know is experiencing suicidal thoughts, please reach out for help immediately.
- Parkview Behavioral Health Institute HelpLine is available for individuals who are seeking behavioral health services or are experiencing a crisis. PBHI HelpLine can be reached at 260-471-9440 or toll free at 800-284-8439.
- The National 988 Suicide & Crisis Line can be accessed by calling or texting 988 or by calling the National Suicide Prevention Lifeline at 1-800-273-8255.
