What animals teach us about mindfulness

For many of us, our pets are part of the family. They help us stay active, offer constant companionship and, in some ways, protection. But have you ever considered how they connect you to your senses? Dave Johnson, PhD, CNS, BC, LMFT, employee assistance specialist, Parkview Health, offers a different perspective on how our four-legged friends and help us slow down and tune in.