Mindfulness and money

It’s not uncommon for money to be a source of anxiety. We worry about having enough for our day-to-day needs, for establishing a savings for a rainy day and planning for a secure future. While discussing finances often feels like a private topic, there are benefits to tapping into others’ expertise. Our mindfulness expert, Dave Johnson, PhD, CNS, BC, LMFT, employee assistance specialist, Parkview Health, connected with Heather Burgette, employee financial educator, to discuss how she’s helping people come to grips with their relationship with money through strategies like journaling and vulnerability.