.jpg)
This post was written by Andrius Giedraitis, MD, Pain Management at Parkview Bryan Hospital.
Back pain is a nuanced experience that goes far beyond a simple ache or temporary discomfort. While many people experience occasional back pain, understanding when that pain signals a more significant issue requires careful attention and self-awareness.
What to look out for
Here are three indicators that it's time to take your pain seriously:
Persistent pain. When back pain lingers for more than a few weeks and rest and over-the-counter treatments are no longer as effective, it may be more than a temporary inconvenience. This type of pain points to underlying structural challenges like a herniated disc, spinal stenosis or degenerative disc disease.
Traveling pain. Pain that begins to radiate beyond its original location, sending sharp or dull sensations down your legs or creating unexpected numbness and tingling, represents a significant warning sign. These symptoms suggest that the pain may be impacting your nervous system, potentially indicating nerve compression or more intricate musculoskeletal issues.
Disrupting pain. Most importantly, back pain becomes serious when it erodes your quality of life. In addition to physical discomfort, pain can gradually diminish your ability to engage with the world around you. When back pain begins to dictate your choices, causing you to cancel plans, withdraw from social interactions, or struggle with basic movements like walking or sitting, it has crossed a critical threshold.
When to seek treatment
If your back pain lasts more than a few weeks, worsens over time or limits your mobility, it's time to see a provider. Pain management specialists understand that back pain is deeply personal. A comprehensive approach to managing it requires understanding the underlying causes, exploring potential treatments and developing strategies that restore your ability to move freely and live fully.
This process may begin with a physical examination, a detailed review of your medical history, and diagnostic imaging to assess for structural concerns. From there, your provider may recommend a combination of physical therapy and lifestyle changes to address your symptoms.
Final thoughts
Prevention remains a powerful tool in managing back health. While not all back pain can be avoided, individuals can reduce their risk through mindful practices. Maintaining good posture, staying physically active, using proper lifting techniques, managing stress, and maintaining a healthy weight all contribute to a stronger, more resilient back.
At Parkview Bryan Hospital's Pain Management Clinic in Ohio, our team offers personalized and balanced care with no referral necessary. To learn more or schedule an appointment with one of our providers, call 419-633-7343.
At PPG—Pain Management in Indiana, appointments are by referral only. If you suspect you need to see a pain management specialist, contact your primary care physician.
