This post was written based on an appearance by Lydia Hentz, PPG – Psychiatry, on the WANE15 program Real Talk on Mental Health.
Perinatal depression simply means symptoms that happen during pregnancy or after birth. While many women experience mood swings or sadness after giving birth, often referred to as the “baby blues,” perinatal depression is more intense and persistent.
Recognizing the signs
Unlike the temporary emotional dips of the baby blues, perinatal depression may involve:
- Significant irritability or anger
- Difficulty bonding with the baby
- Loss of interest in activities once enjoyed
- Persistent sadness or hopelessness
- Trouble sleeping, even when the baby sleeps
These symptoms go beyond general weepiness. They can interfere with daily life and your ability to connect with your baby.
How common is it?
Perinatal and postpartum mood disorders are the most common complication of childbearing. One in five women will experience postpartum depression, and one in ten men can experience it, too.
In men, symptoms may look different, often appearing as irritability, mood swings or even substance abuse.
Why early treatment matters
The good news is, perinatal depression is one of the most treatable mental health conditions. However, if left untreated, it can progress into major depression with long-term effects. Early intervention makes a huge difference. Treating it during pregnancy or shortly after birth can lead to quicker recovery and healthier outcomes for both parent and child.
Treatment and support
If you or someone you know is experiencing symptoms, reach out for professional help.
- Counseling: Talking with a licensed therapist or counselor can help you navigate the emotional challenges.
- Medication management: For some, medication, prescribed under medical supervision, is an important part of recovery.
- Support systems: Having a strong network of friends, family or partners can make all the difference.
If you don’t have that personal support, reach out for professional support.
Breaking the stigma
Reaching out for help does not mean you’re a bad parent. A lot of women fear that if they’re honest about their feelings, their baby will be taken away or they’ll be judged. That’s just not true. This isn’t your fault. It’s not about how good of a mom or dad you are. It’s something that happened, and it’s treatable.
Here to help
If you have concerns, call the PBHI HelpLine at 260-471-9440 or 1-800-284-8439 to receive an assessment or learn more about our services 24 hours a day, seven days a week
