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Time Saving Strategies for Healthy Home Cooking

Center for Healthy Living

Don’t let hectic weeknights stand in the way of nutritious meals. With a few simple steps, you can create wholesome, satisfying dishes in 30 minutes or less. Join Crystal Ruisard, MHS, RDN, LD, community outreach dietitian, Parkview Center for Healthy Living, to discover how to transition “convenience” foods into home-cooked meals packed full of nutrition. Save time, reduce stress, and keep your family's health at the center of the table. This program requires at least 10 participants and allows up to 20.

Cost: Free

Registration is required. https://healthwellness.eventcalendarapp.com/healthy-cooking-demo-timesaving-strategies-for-healthy-home-cooking

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Call 260-266-6500 to register.

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Ask the Registered Dietitian

Do you have questions about nutrition, diet, or other food-related topics? Schedule a free 20-minute consultation with Crystal Ruisard, MHS, RDN, LD, community outreach dietitian, Parkview Center for Healthy Living. When reserving your appointment, please specify the topics you'd like to discuss to allow Crystal time to prepare in advance and ensure you make the most of your time. Visits are available in person or by phone, and Crystal will contact you to confirm your preferred option.

Cost: Free

Registration is required. https://healthwellness.eventcalendarapp.com/ask-the-rd-9

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Center for Healthy Living