This post was written by Carly Tino, NBC-HWC, Lifestyle Change Specialist, Parkview Employer Solutions.
If you've ever thought, "I should probably talk to someone about this," but stopped yourself from bringing it up at your doctor's appointment, you're not alone. Many people find it easier to discuss physical symptoms than feelings of anxiety, depression, stress or burnout. But your mental health is just as important as your physical health, and your primary care provider is a great place to start the conversation.
Many people hesitate to mention their mental health because they're afraid of what comes next. But you don't need to have all the right words or know exactly what's wrong before making an appointment. One of the easiest ways to start the conversation is simply by sharing what you've noticed.
“I've noticed that I don't feel excited about things I used to enjoy.”
“I've been feeling anxious in situations that never used to bother me.”
“I just haven't felt like myself lately.”
You don't need to have your thoughts wrapped up neatly with a bow. Simply explain what you've been experiencing and let your provider guide the conversation from there.
Depending on your symptoms and goals, your provider may recommend a variety of treatment options, including lifestyle changes such as regular exercise, improved sleep or stress-management techniques. They may also suggest counseling, medication or a referral to a mental health specialist. Together, you can decide on the approach that best fits your needs.
No matter how you're feeling today, you don't have to feel this way forever. Effective treatments are available, and reaching out for help is a courageous first step toward feeling like yourself again.
