The US Bureau of Labor Statistics and the Occupational Safety and Health Administration (OSHA) track some of the most dangerous jobs in America, highlighting the significant physical risks associated with certain professions. But the impact on workers’ mental well-being is often overlooked. Exposure to trauma, long shifts and chronic stress can all contribute to burnout and other mental health challenges.
October 28 is National First Responders Day—a time to recognize both the physical and mental toll experienced by first responders. It’s an opportunity to honor the bravery, sacrifice, and dedication of firefighters, police officers, EMTs, paramedics and 911 dispatchers who serve and protect our communities every day.
While the physical dangers of these professions are well known, there are also less-visible challenges. First responders face an increased risk of depression, anxiety, substance use disorders, relationship difficulties and death by suicide. Fortunately, there are protective measures that can help reduce these risks. Employers and individuals can support mental well-being through targeted mental health resources, flexible scheduling, peer support networks, and stress management programs.
A yearly mental health checkup can be just as important as routine preventive maintenance such as dental visits, annual blood work, oil changes or replacing a furnace filter. Regular mental health care helps maintain your mind, nervous system, and relationships before problems become crises. Just as our vehicles and homes function better with preventive maintenance, so do our brains and bodies.
If you believe your job is affecting your mental health, or if you are concerned about someone else, please reach out to your Human Resources department and see if they have an Employee Assistance Program (EAP).
Additional resources
Books
- “I Love a Cop: What Police Families Need to Know” by Ellen Kirschman
- “I Love a Firefighter: What the Family Needs to Know” by Ellen Kirshman
- “CopShock: Surviving Posttraumatic Stress Disorder (PTSD)” by Allen R. Kates
Crisis help lines
- Parkview Health Institute HelpLine, 24/7 crisis support, 260-471-9440 or toll free at 800-284-8439.
- Text START to 741741 for free mental health support.
- International Association of Fire Fighters Center of Excellence for Behavioral Health Treatment and Recovery, 855-900-8437
- International Law Enforcement Officers’ Hotline, 800-267-5463
- National Suicide Prevention Lifeline, 988 or 800-273-8255
- Safe Call Now—First Responder Crisis Support, 24/7 crisis line: 206-459-3020
References
U.S. Fire Administration. “National First Responders Day: Honoring Our Everyday Heroes.” Accessed September 18, 2026.
U.S. Fire Administration. “Study Examines Higher Suicide Rates Among First Responders.” Accessed September 18, 2026.
