Dave Johnson, PhD, CNS, BC, LMFT, Parkview Center for Healthy Living, reminds us to notice the extremities that make so much possible.
Watch the video: Mindful Reset: These are my hands
Our hands carry the story. Oftentimes, when we stop to notice our hands, we realize that they've touched, they've soothed, they've carried, they've lifted. They've been part of a world that has led us and led others to new depths and heights, and they're important.
Oh my gosh, what would we do without our hands?
And so, I invite you to pause to notice your hands.
It might sound strange, asking you to meditate on your hands. But truly, when we pray or we gesture, we connect with the world. Take the time to pause, to notice the hands and the stories. The stories of caring for our children, of interwoven fingers, of comforting, of holding on, of letting go.
Pause today for the hands and the stories they could tell.
