Leah Hall, MA, LMHC, clinical programs manager, Parkview Behavioral Health Institute reminds us to pay attention to our mental health during the long, cold months of winter.
As the seasons change, so can our moods. Seasonal affective disorder or SAD, is a type of depression that occurs at specific times of the year, usually in the fall and winter months.
Symptoms may include:
- Feeling low energy, sad or down most of the day
- Changes in sleep habits
- Changes in appetite
- Feelings of hibernating
- Oversleeping
- carbs
Don't brush off these feelings as just the winter blues.
Treatment, like light therapy, psychotherapy and medication can help manage these seasonal symptoms. If you notice significant changes in your mood or behavior, seek help from a healthcare provider.
Here are some coping strategies to help manage both seasonal affective disorder and the winter blues:
- Get outside in nature. Spending time outdoors can boost your mood.
- Maintain a regular sleep schedule. Consistent sleep can help regulate your mood.
- Eat a balanced diet. Try to avoid sugary snacks and offer nutrient rich foods.
- Exercise regularly. Physical activity can improve your mood and your health.
- Practice stress management techniques such as mindfulness, meditation and avoiding overcommitment.
- Stay connected with others by reaching out to friends, family or professional support.
These small changes in your life can have a huge impact on your mood this winter season.
Parkview Behavioral Health Institute (PBHI) provides personalized inpatient and outpatient care to those who are struggling with mental health issues. Call the PBHI HelpLine at 260-471-9440 or 1-800-284-8439 to receive an assessment or learn more about our services 24 hours a day, seven days a week.
