Jessica Gabbard, clinical programs manager, Parkview Behavioral Health Institute, reminds parents about the importance of limiting children’s screen time.
In today's digital age, technology is everywhere. Our kids are growing up in a world where screens are a part of everyday life. While technology can be educational and fun, it's important to find a balance.
Did you know that about 50% of teens spend four or more hours on screens each day? Screen time has been linked to poor sleep habits, fatigue and even symptoms of depression and anxiety.
Encouraging your children to explore offline activities, outdoor play, reading and hobbies can help them develop important life skills and stay healthy. It's also important to take time for family interactions. Meals and conversations without screens can strengthen family bonds.
Technology is a tool, not a substitute for real life experiences. Let's help our kids find the right balance.
Read more on this topic:
Limiting screen time safeguards health and development
Our teens, their screens and mental health
