Sean Corcoran, outpatient physical therapist, Parkview Sports Medicine, explains the benefits and applications for instrument-assisted soft tissue mobilization (IASTM).
Instrument-assisted soft tissue mobilization (IASTM) is a type of treatment that’s effective for people who have muscle strains or tendon issues, such as tennis elbow, shoulder pain and patellar tendon issues.
Watch the video: Experts in Motion: IASTM
Timeframe
IASTM is proven to help alleviate some symptoms and improve recovery, but it’s important to avoid the method within the first five days of a muscle strain because that's the phase of your acute recovery when your body is naturally creating inflammation in that area to help heal it. IASTM within this window can actually slow recovery by generating too much inflammation.
How it works
To perform IASTM, we first put some lotion or lubricant on the skin. We then take the tool and rub it over the affected area – the tendon or muscle – with some pressure. I typically begin with a downward motion, slowly. I get a feel for how the patient is feeling. Once I know they feel good, I'll start adding a little more pressure.
This will create a mild inflammatory response. This stimulates collagen production, which can help promote tissue healing and regeneration, which can help accelerate your recovery timeline. The more pressure you add, the more of an inflammatory response you're going to create.
I work around the tender area, increasing pressure and speed, as needed. I’m always checking the skin to make sure it isn’t red or irritated. The time and pressure for each patient varies, but over time, the method will help alleviate symptoms.
Hopefully you’re staying healthy, but if your body has other plans, we're here to help. To learn more about Parkview Sports Medicine Performance services, visit us here.
