This Valentine’s Day, we celebrate the countless ways our closest connections uplift, empower and inspire us to become our best selves. Explore our handpicked reads to help these bonds flourish, today and every day.
Sweethearts
Talking to your kids about heart health
How to develop a healthier body image for you and your kids
Speaking to your son about puberty
Talking to your daughter about puberty and pregnancy
Lovers
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How to foster intimacy and healthy relationships
Rekindling intimacy while living with heart disease
Three Important questions to ask on Valentine's Day
Friends
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10 ways to celebrate Galentine’s Day
The friends behind Francine’s FriendsThe importance of social connections for our health
A friend until the end: The impact of hospice volunteers
How to thank a caregiver based on love languagesParkview Pups provide the perfect pick-me-up
A few treats
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Nourishing Knowledge: Chocolate Cherry Mousse
Sweets that don’t sabotage your goals
Can’t forget about yourself
From Sunday scaries to mindful Mondays
Reminder to moms: Self-care isn’t selfish
Choosing self-compassion over criticism
6 yoga poses that promise to reduce stress
How to thank a caregiver based on love languages
