Qi Gong Classes
The Parkview Center for Healthy Living offers several movement classes, including Qi Gong. Call us at (260) 266-6500 for details about the next available session.
What is Qi Gong?
Qi-Gong began in China over 5,000 years ago and is practiced by all the major Tai Chi families, including Chen, Yang, Sun, Wu and the Hoa.
Qi-Gong is a powerful system of healing and energy medicine from China. It is the art and science of using breathing techniques, gentle movement and meditation to cleanse, strengthen and circulate the life energy (Qi).
Qi-Gong practice leads to better health and vitality and a tranquil state of mind.
Qi-Gong can help regulate your:
- Shen (spirit)
Qi Gong can help you:
- Maintain your health
- Gain mental and spiritual calmness, peace and balance
- Use still meditation
- Improve mental status