Most of the time our body movements don't cause problems. But sometimes symptoms develop from everyday wear and tear or overuse. Toe, foot, or ankle problems can also occur from injuries or the natural process of aging.
Your toes, feet, or ankles may burn, sting, or hurt. They may feel tired, sore, stiff, numb, tingly, hot, or cold. You may have had a "charley horse" (muscle cramp) in your foot while lying in bed at night. Your feet or ankles may change color or swell. You may have noticed an embarrassing odor from your feet. Some changes in your feet and ankles are normal as you age. Age-related changes include your foot spreading and your nails getting thick and brittle. Some changes are common during pregnancy. For example, your ankles and feet may swell. Home treatment is usually all that's needed to relieve your symptoms.
Toe, foot, or ankle problems may be caused by an injury. But there are many noninjury causes of toe, foot, or ankle problems.