Classes & Events

36Results found
  • Strength Training via Zoom

    10:00AM-10:40AM

    Virtual Event

    Center for Healthy Living

    Plan to join Helen Twite, exercise instructor, Parkview Center for Healthy Living, via zoom, as she guides you through strengthening exercises with the use of small hand weights and stretch bands. This will include some floor work as well. It is...

  • Tai Chi (Intermediate) via Zoom

    10:00AM-11:15AM

    Virtual Event

    Center for Healthy Living

    Join Jean Beaubien, BSN, RN, instructor, Parkview Center for Healthy Living, for a mid-morning exercise. Tai Chi helps improve body movement, reduce stress, strengthen balance, and boost coordination using mind, breath and body. This class is pe...

  • Yoga via Zoom

    10:00AM-10:45AM

    Virtual Event

    Center for Healthy Living

    Did you know yoga means union? Yoga is a practice all about the union between your mind, body and spirit. Plan to join Helen Twite, ACE certified, yoga instructor, Parkview Center for Healthy Living, via Zoom, as she leads you through basic yoga...

  • Discover the Power of Mindfulness Meditation via Zoom

    1:00PM-1:40PM

    Virtual Event

    Center for Healthy Living

    Join Dave Johnson, PhD, Parkview Health, for ongoing coaching and group practice in mindfulness. Whether you are experienced or a new beginner, all are welcome!    This program is perfect for adults who desire to: Boost your...

  • Stress Consultation

    2:20PM-4:40PM

    Virtual Event

    Center for Healthy Living

    Feeling stressed? Join a one-on-one, 20-minute chat over the telephone with Dave Johnson, PhD, Parkview Health, to help you with your personal stress management goals, which can include additional programs, materials, or referral, if needed. &...

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