Tai Chi
Saturdays, October 13-27 and November 3–17, 11 a.m.
This class involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Regardless if you have had a Tai Chi class or not, this is a continuous practice. Come experience Master John Milligan’s techniques.
Cost: $30
Registration required. l Call 260-266-6500 or 844-835-0003.