Holiday De-Stress Through Mindfulness
The holiday season can be a time of joy and connection, but it can also bring added stress, busy schedules, and high expectations. Take an hour for yourself to pause, breathe, and explore how mindfulness can help you navigate the season with greater ease and balance. In this welcoming, experiential class, you’ll explore what mindfulness is—and what it isn’t—while learning or revisiting simple mindfulness practices that can help you meet stress with greater awareness, calm, and self-compassion. We’ll have time to practice together and explore a variety of techniques you can take home and incorporate into your daily life, even during the busiest days of the holiday season.
Whether you have an established mindfulness practice or are brand new to mindfulness, you are welcome. No prior experience is necessary—just bring yourself and a willingness to pause. Taught by Certified Mindfulness-Based Stress Reduction (MBSR) Teacher Heidi Stark. Give yourself the gift of a little space, presence, and peace this holiday season.
Cost:$25