Who doesn’t love combing their area pumpkin patch for the perfect orange specimen to sculpt into a spectacularly spooky character? But before you start carving your jack-o-lantern, put those pepitas to the side. When you discard your pumpkin seeds, you’re tossing away a wealth of zinc, vitamin E, manganese, phosphorus, magnesium, protein and iron. Instead of trashing these nutritional nuggets, trick yourself into loving them by transforming them into a treat.
