Adrianne Kartholl, RD, registered dietitian nutritionist, suggests a superfood for reaching and maintaining a healthy weight.
Watch the video: Nourishing Knowledge: Fiber for healthy weight
Interested in losing weight?
While protein is popular, fiber matters too. Fiber helps you feeling fuller for longer, as well as regulating your blood glucose or blood sugar levels. Focus on adding fresh fruits and vegetables to meals and snacks.
For more nutrition inspiration, browse our Nutrition & Recipes section on the Parkview Dashboard.
