Sean Hall, clinical programs supervisor, Parkview Behavioral Health Institute, reminds us of the importance of giving thanks.
Thanksgiving is just around the corner, so what better time to talk about the power of gratitude?
The concept of being grateful seems obvious, but in practice can be very challenging due to the influences of social media and cultural influences that drive us to compare our lives to others.
Practicing gratitude requires intention, but it pays off as improved mental health, better sleep, enhanced physical health and reduced stress. By harnessing the power of our thoughts, we can shift from negative thoughts to positive experiences and appreciation.
Putting it into practice
To start a practice of gratitude, you can create a gratitude journal or just take a few minutes each day to reflect. This can easily fit into a commute to work, or as you're falling asleep at night.
Start your gratitude journey by simply noting one thing that you are grateful for. I promise you, no matter how hard the day was, there's always at least one if you look for it. Then to take your practice further, allow your mind to think about why you are grateful for that thing.
As you practice, your list will become longer, and you will begin to enjoy the benefits of a shift in mindset.
We’re here to help
Parkview Behavioral Health Institute (PBHI) provides personalized inpatient and outpatient care to those who are struggling with mental health issues. Call the PBHI HelpLine at 260-471-9440 or 1-800-284-8439 to receive an assessment or learn more about our services 24 hours a day, seven days a week.
