Fueling up

Athletes are continually putting their bodies through intense physical activity, making proper hydration and nutrition crucial parts of their performance and growth. While it may be tempting to grab a quick bite before an athletic event, there are several things to keep in mind. To assist players in making healthful food choices, Samantha Kauffman, MA, RD, CD, sports dietitian, Parkview Sports Medicine, discusses the different ways athletes can fuel up for optimal performance during practices, games and high-intensity workouts.