Kathy Wehrle, RDN, community outreach dietitian, Parkview Health and Dave Johnson, PHD, CNS, BC, LMFT, employee assistance specialist, Parkview Health, got together to discuss the pitfalls of mindless eating and snacking out of boredom, as well as tips to help avoid these habits, which can lead to unwanted weight gain and/or anxiety.
A discussion on mindfulness-based eating habits
Last Modified: August 06, 2020
Nutrition & Recipes, Healthy Mind
