Group Exercise Classes

Health and Fitness Center

Group Exercise Classes

The Parkview Health & Fitness Center offers a variety of group exercise classes to help you achieve your fitness goals, whether you’re looking for the challenge of INSANITY®, the fun vigor of ZUMBA® or the serenity of Yoga. Most classes are adaptable to any fitness level, and instructors are subject to change. Find a class that works best for you, and join us for our next session.

Boot Camp

Challenge your strength and endurance while burning calories at Boot Camp. This cardio-based class mixes challenging intervals of traditional aerobic, body weight and other athletic exercises in station format to ensure a complete total-body workout. Becky or Michele teaches this class.

Cardio Combo*

If you are searching for an effective calorie-burning workout, Cardio Combo is the answer. You will keep moving and learn how to tone your entire body through high-energy exercises, including plyometric and cardio intervals. Pam teaches this class.

Cardio Weight Combo*

Upbeat floor routines, cardio exercises and strength training intervals will help you tone your muscles and burn calories. Cool down with an abdominal workout and stretching routine. Becky teaches this class.

Cycle ‘N Tone

Cycle ‘N Tone offers approximately 25 minutes of cycling and 25 minutes of a barre-inspired workout. You will use the bicycle as a barre while completing small, isometric movements to tone your core, arms, glutes and thighs. Each strength interval is followed by stretching to develop long, lean muscles without bulk. Registration is required one week prior to the class you wish to attend, as space is limited. Pam teaches this class.

Fitness Yoga

Based on the physical and mental strength building exercises and postures of hatha yoga, Fitness Yoga blends balance, strength, flexibility and power. This class demystifies traditional yoga, is practical and user-friendly. Fitness Yoga is also offered as Beginner Fitness Yoga and Intermediate Fitness Yoga to accommodate all fitness levels. Heather or Helen teaches these classes.

INSANITY®

INSANITY® is a total-body, cardio-based conditioning regiment that incorporates strength, power and resistance drills into maximum intensity intervals. Abdominal and core training techniques will also help you sculpt and tone. Michele teaches this class.

Pedal Power

Taught on a spinning bicycle, Pedal Power involves various cycling drills for a vigorous cardio workout, and it helps tone your legs, hips and abdominals. Registration is required one week prior to the class you wish to attend, as space is limited. Becky, Heather or Kathy teaches this class.

Pedal Power with Abs

Pedal Power with Abs takes cycling to the next level with additional core conditioning, strengthening and toning. Pam or Heather teaches this class.

Pilates

Increase the strength of your power house and improve your flexibility with Pilates. A series of mat exercises targets your abdominals, lower back, hips and buttocks to help you achieve a flat stomach, balanced legs and strong back. Pilates also helps you improve your circulation, breathing and posture. Becky, Pam or Michele teaches this class.

PiYo®

Inspired by Pilates and yoga movements, PiYo® is a low-impact, high-energy workout that can improve your balance, strength and flexibility. You’ll burn calories and visibly improve your muscle tone. There are no weights, no jumps and no bulk. Try this wonderfully dynamic and endlessly variable workout today.

PiYo® is a registered trademark of Beachbody, LLC.

Power Cardio

Jump, kick and punch your way through this total-body fitness class. Power Cardio integrates intervals of high-intensity plyometric, cardio and strength training to challenge you and leave you feeling refreshed. An abdominal workout and stretching routine will help you develop long, lean muscles. This class may meet outdoors, weather permitting. Becky teaches this class.

Senior Stretchers

Senior Stretchers offers strengthening, toning and stretching as a comprehensive exercise program. Most exercises are completed sitting in a chair, while some incorporate the use of a floor mat. This class is open to adults age 55 and older. Shauna teaches this class.

Slow Flow Yoga

Build your strength, enhance your flexibility and increase your range of motion through slow, focused movements and deep stretching. Grab a mat and learn to cultivate your focus, concentration and control of breath during Slow Flow Yoga. Mary teaches this class.

Total Fit

Fun, invigorating choreography and aerobic exercises are just this beginning of this rejuvenating class. Total Fit also incorporates weight training, abdominal conditioning and stretching to provide you with an effective total-body workout. Helen teaches this class.

Weights

Work every major muscle group to fatigue. This class is excellent for boosting your resting metabolism and burning extra calories throughout the day. Pam or Helen teaches this class.

ZUMBA®

Put on your dancing shoes, and join the party. ZUMBA® integrates upbeat, energizing Latin music, entertainment and easy-to-follow choreography to create a fun, effective exercise class. Varying rhythms are combined to tone and sculpt your body. LuAnn or Michele teaches this class.

ZUMBA® Toning

Take the original ZUMBA® dance-fitness class to the next level. You’ll learn how to use the weighted ZUMBA® Toning sticks to enhance, strengthen and tone all target zones. Pam teaches this class.

 

*These exercise classes are recommended for intermediate to advanced fitness levels.

 

INSANITY® is a registered trademark of Beachbody, LLC.

ZUMBA® and ZUMBA® Toning are registered trademarks of Zumba Fitness, LLC.

 

Back to top