When the body experiences too much stress, or not enough sleep, or when you're depressed for a period of time, your health may suffer. Come join us and explore signs and symptoms that may signal an overload of stress in your life, and pick up some new ideas and learn coping skills as you journey toward well-being.
Join Richard Johnson, PhD, and Jack Dyer, MD, to learn about Mindfulness-based Stress Reduction (MBSR) and get the tools to help you let go of stress, chronic pain, anxiety, depression and the symptoms of many debilitating diseases. MBSR offers mind-body practices that can
help you experience a greater sense of well-being, including meditation, the body scan and gentle yoga. Participants will also receive CDs for home practice and, Meditation for Beginners, a book by Jon Kabat-Zinn, PhD.
For information, or to pre-register, e-mail firstname.lastname@example.org or call (260) 693-7106.
Eight-week course dates and times:
Mondays, March 24 – May 19, 6 – 8:30 p.m.
Wednesdays, March 26 – May 21, 6 – 8:30 p.m.
Thursdays, March 27 – May 22, 12:30 – 3 p.m.
Day-long Retreat (for both courses) – Sunday, May 11
Cost: $200 – $400 (sliding scale); $200 for Parkview employees. Discount: Bring a friend and receive a $25 reduction in the cost. Scholarships are available.