Tai Chi

Center for Healthy Living

Tai Chi Classes

The Parkview Center for Healthy Living offers several movement classes, including Tai Chi. Call us at (260) 672-6500 for the details about the next available session.

What is Tai Chi?

Tai Chi Chuan means supreme ultimate fist. Though Tai Chi originated as a martial art, it has become recognized as a gentle, yet effective exercise and healing program that can be used by almost everyone, regardless of age or physical condition. Tai Chi is a low-impact exercise done in slow motion. Its effects and benefits are gradual and natural.

When practiced regularly, Tai Chi can help:

• Improve your balance and circulation

• Lower your blood pressure

• The flexibility of your joints

• Improve your breathing and coordination

• Strengthen organs and nerves

• Stretch your muscles

• You develop a quiet peace within

• Relax you, physically and emotionally

• Reduce and/or manage stress

• You gain mental clarity

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