During this eight-week course, you can build your strength, enhance your flexibility and increase your range of motion through slow, focused movements and deep stretching. Grab a mat and learn to cultivate your concentration and control of breath.
A new eight-week session begins December 3.
Upcoming Monday classes:
December 3, 10, 17, 24, 31
January 7, 14, 21
The cost for the eight-week course is $40 for Center for Healthy Living members and $50 for non-members.
Call (260) 672-6500 to register, or for more information. Space is limited.