Heart disease is the leading cause of death for both men and women. You may have risk factors such as family history or age that you cannot change. But the following are simple steps to help prevent heart disease.
- Don’t smoke
- Get regular exercise
- Eat a heart-healthy diet
- Maintain a healthy weight
- Get regular health screenings such as blood pressure and cholesterol levels
- Avoid stress
A Woman’s Heart
Signs of a heart attack